Yoga Workshop - New Moon Slow Flow, Cacao & Meditation

After the success of our first Yoga and Cacao night we are back for more! This practice will be a slow and restful Yin Yoga practice to help get into the body. On Monday the 5th of August we have a New Moon in Leo, bringing about self expression and showing what's in your heart. This practice will be about creating space in your body and mind to figure out what your goals and desires are moving into our next chapter and out of the winter. We will have a one hour Yin Practice, followed by some guided pranayama or breath work. Then you'll be guided into Yoga Nidra or the Yogic Sleep meditation - a deeply relaxing guided meditation. We'll finish together with shared Cacao and a chance to connect. 

This practice is a slow flow welcoming beginners and practiced Yogis alike. You may want to bring along a pen and paper or journal to note down anything that comes up for you during your practice. 

What do you need to bring? 

A Yoga mat if you have one

Mug for cacao

Wear warm layered clothing, especially as we'll be doing a Yin practice so wear warm layers to stay cosy

A blanket to stay cosy in your meditation 

Optional pillow 

Water 

An open mind! 

If you have any questions about this workshop please feel free to reach out - we look forward to seeing you there!