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Yoga Workshop - New Moon Slow Flow, Cacao & Meditation
Sat, 03 Aug
|Rotorua
After the success of our first Yoga and Cacao night we are back for more! This practice will be a slow and restful Yin Yoga practice to help get into the body. Followed by guided breathwork, Yoga Nidra ( a deep meditation) and cacao.
Time & Location
03 Aug 2024, 5:30 pm – 7:30 pm
Rotorua, level 2/1179 Eruera Street, Rotorua 3010, New Zealand
About the event
After the success of our first Yoga and Cacao night we are back for more! This practice will be a slow and restful Yin Yoga practice to help get into the body. On Monday the 5th of August we have a New Moon in Leo, bringing about self expression and showing what's in your heart. This practice will be about creating space in your body and mind to figure out what your goals and desires are moving into our next chapter and out of the winter. We will have a one hour Yin Practice, followed by some guided pranayama or breath work. Then you'll be guided into Yoga Nidra or the Yogic Sleep meditation - a deeply relaxing guided meditation. We'll finish together with shared Cacao and a chance to connect.
This practice is a slow flow welcoming beginners and practiced Yogis alike. You may want to bring along a…