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Pregnancy Massage

Tailored, care based massage treatments for expecting mums throughout their pregnancy journey. Whether it's a quiet time to relax, a focused treatment or just full body care we can ensure you feel your best every step of the way. 

Certified & Registered Therapists

Private & Professional Clinic

Mobile Treatments Available 

The Benefits of Pregnancy Massage 

Quality Treatments

Receiving a pregnancy massage at empower means knowing you're being treated by a knowledgeable, qualified professional. Not only at Empower do we ensure you're being cared for by highly trained, diploma qualified therapists. But we're also registered remedial massage therapists, who following MANZ standards for continued education, and staying up to date with the latest health industry research. 

Support a Changing Body

Pregnancy means your body is changing and evolving constantly, this can mean adjusting how you move, sleep, exercise and generally feel day to day. Massage can help to support your muscular system, joints and general feeling of wellbeing so your body can continue to move through life in this prenatal period. 

Improve Circulation 

Massage helps to improve blood flow, which boosts the delivery of oxygen and nutrients to your muscles. This can reduce inflammation and also reduce build of fluid and metabolic waste. This all leads to an improved flow of vital nutrients for you and your growing baby. 

Decrease Pain

Massage can help to reduce the sensation and sensory input of pain in the body. When you have increased load and changes to your posture with a growing belly, back and hip pain can be common. Massage helps to support changes in posture and muscle loading to keep you feeling good. 

From Prenatal to Birth

Not only can massage help prepare your body for both pregnancy and birth, but we can support you throughout your entire journey and onto the arrival of your new family member. Post natal massage can help reduce inflammation, and also support your body when adjusting to breastfeeding and new routines. We can even bring the treatment to you with mobile massage so you don't need to give up your self care. 

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Available online

60min Pregnancy Massage

1 hr • NZ$90

Book a Pregnancy Massage

For new clients, ensuring we gain all the information we need to give you the best treatment possible

60
minutes

A general reset for mamas to be, caring for the body mind and soul. 

60
minutes

Please Note

While we recommend massage when your family planning or preparing for pregnancy, we don't take on new clients until after their first trimester. If you're unsure or have any questions about whether massage is right for you, simply send us a text or email and we'd love to chat with you. 

The Empower Experience

​Visit our clinic space at the beautiful Okere Falls at the edge of Lake Rotoiti, only 20 minutes from Rotorua Central. We take the time to check in before your session to ensure we know what you need, and what your expectations are so we can make the most of our time together. 

If you prefer the comfort of your own home, or you're unable to travel, get in touch about the options for home visits and mobile massage. Mobile massage is perfect for small groups, who don't want to travel for massage in town and instead want to stay in the comfort of their accommodation. 

Mobile massage is also perfect for those who are unable to travel due to disability, injury, or surgery that limits the ability to drive. This means you can still receive the remedial massage you need, without the added stress of arranging travel. 

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