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YOGA
Functional Yoga for Clinical Recovery & Balance
Weekly
Yoga Classes
Monday Night: Balance & Align
Our signature practice, blending traditional Hatha Yoga with a deep practical knowledge of anatomy and physiology. Creating a flow that challenges balance, strength, flexibility and breath all built on Yogic principles. While we have options to challenge, this welcomes all levels and abilities. If you have specific injuries, concerns or are pregnant we just ask that you reach out prior to class.
The Class
This class runs in blocks of 6-8 weeks and requires booking up front. We do have a waitlist option for cancellation spaces week to week. Please send us a message to join the waitlist.
Next Block commences 24th August | 8 week Duration
time
5:30-6:30pm
Monday Nights
Location
Polynesian Spa
Rotorua
Cost
Casual Attendance | $25.00 per class
Class blocks vary depending on length.
due to this class being full, please message directly for weekly availability/cancellation spots.
021 085 14229
Yin Yoga & Cacao
A Monthly journey of restoration
The Experience
This is a 2 hour guided experience designed to reset and replenish, leaving you rested and calm in both body and mind. The evening includes guided breathwork, a deep 75 minute Yin practice with slow movements designed to soften the body. We then drop into a calming, guided meditation and close with delicious ceremonial Cacao. All equipment is.
Time
6:00pm - 8:00pm (winter hours)
Investment
$65.00 per person
"Enjoyed every single moment of the Empower Wellness Yin Yoga & Cacao Night with Mads earlier this month - the perfect opportunity to hit pause and allow some time to fully slow-down. Literally felt like I was floating when I left. Booked for the next one!"
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Philly A
Private Yoga
Personalised one off classes or restorative events
Customised Plans
Personalised programs for one off classes, recovery & rehabilitation programs, or general wellbeing. Designed to be single classes or a short program of 3-6 sessions.
Workplace Yoga
We incorporate workplace Yoga for many business in Rotorua. Coming to you and your team to provide lunch break wellbeing sessions to encourage mental clarity and positive movement. This is also great for team building and connection.
Special Events
Tailored classes from Yin to Vinyasa for retreats, bridal parties for the perfect wedding day, weekend get togethers or part of a family holiday. We can mould a class to blend perfectly with your event.
For customised classes or special events please get in touch for pricing, information and availability. You can text or call
021 085 14229 or email empowerwellnessnz@gmail.com
Enjoyed every single moment of the Empower Wellness Yin Yoga & Cacao Night with Mads earlier this month - the perfect opportunity to hit pause and allow some time to fully slow-down. Literally felt like I was floating when I left. Booked for the next one!
