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Private Training
We offer customised options for people wanting personalised in home programs, private events, and mobile massage. Meaning toy get a tailored experience designed to suit you.
Personal Training
Personal training with Empower is perfect for people wanting guidance and structure for at home training. We can guide you through movements tailored to your needs, re-entry to exercise, and basic rehabilitation exercise prescription. We empower you with the skills, foundation and knowledge to move through your own practice at your own pace. These sessions are designed to be in your home, giving you the ability to move at your own pace.
Private Yoga
Private yoga means you can enjoy the practice you want, at your pace, in the comfort of your own home, the studio, or the great outdoors. Private sessions allow us to delve deeper into the practice, asanas and corrections to make sure you get the most out of every flow. Not to mention the convenience of working around your schedule.
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We offer private Yoga for small groups and couples in short 3-6 week sessions from those wanting to see results from their practice.
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Alternatively you can book in for private group gatherings, team building, or work place Yoga events.
Corporate Training & Team Building
There's nothing like getting outside the comfort zone of the workplace, or sweating it out to bring out the true colours of people. Team sessions like barre, training or yoga are a great way to bring your team together in a social setting outside of the workplace. We can offer one off team build sessions, lunch time 30 minute training, or before work yoga. With various options, times and plans to suit you and your teams needs. Contact for more info.
