Sunrise Flows

Yoga has been a hobby and love of mine for a very long time. The joy of a morning or evening flow, moving your muscles and body, soothing the mind with mediation and mindful movement, it's all just so juicy and delicious!

I was lucky enough to complete my yin yoga teacher training with Your Time Yoga. An incredible place of learning and teachers who go above and beyond to share their practice with us as new instructors. Something I would definitely recommend to anyone wanting to further their practice.

I have been really excited to finally bring yoga to empower! The yoga we are introducing at empower will be a 6 week block which allows the perfect opportunity to learn and grow for those beginning or new to the practice. Creating a space for you to progress week to week with our own little empower community.

I am beyond excited to have this going live next week and being able to share this beautiful practice together not only in the stunning CWE Studios but also amongst fresh winter sunrises each week. I Can't wait to see you all there,

Mads xx