Welcome to 2024!

Wow what a whirlwind the 2023/24 summer has been for Empower! Although our classes have taken a summer break Empower Wellness has been all go. We've had non-stop bookings for massages and been operating all throughout the holiday period so far keeping people moving and feeling good, a big thanks to our other wonderful massage therapist Alex for this as well!

We have also been running a Summer Yoga series of Yoga on the Point. This is a delicious outdoor, morning flow at Stoney Point, Lake Tarawera on Tuesday mornings. These have been a huge hit and what a beautiful place to enjoy a morning flow in the sun, followed by herbal tea and a lake dip! These are continuing throughout Jan and Feb and possibly early March too, so if you're keen to join in please keep a look out on our socials!

As you may have recently seen we also have a wonderful start to our classes for 2024 bringing in a class sampler workshop to kick things off. This will be similar to our end of year on in early December, a taster of Barre, Yoga and Pilates with 3 fab teachers in our beautiful Rotorua Central space. We are so looking forward to connecting with new faces and regular clients in this kickstarter before we begin our classes! The workshop is on the Saturday 20th of Jan 9:30-12, check out our website for info and to book! This will be a great morning so put it in the calendar and come to groove with us.

Our classes begin in the first week of Feb (when the new term begins) and details for our classes will be out soon once the timetable has been finalised, I know we have some keen beans ready to get back into it so this will be out shortly.

I have been working hard to finish off an advanced sports nutrition paper to add another layer to my nutrition diploma I completed last year and am really excited to be entering into 2024 with some new skills and ready to offer some more nutrition and coaching based work.

If some health coaching, personal training or the like has been something you've had in mind for a while but never quite gotten around to, I'd love to connect with you and work together to create a delicious and healthy life for you to enjoy this year, 2024 is a beauty!

I hope you've all had a wonderful Christmas and New Year period with friends and family. 2024 is bringing so much juice, change and abundance into Empower Wellness and I look forward to sharing with you the amazing things to come this year!

Mads x