International Yoga Day - Deepen Your Yoga Practice

Are you new to Yoga and want a chance to learn about some of the fundamentals? Perhaps your a more practiced Yogi keen to deepen and refresh your passion for your practice. This experience celebrates International Yoga Day 2024, a chance to connect with like minded people and deepen our connection to Yoga. Yoga is so much more than just Asana, or the physical postures, and we will learn more about the Yogic philosophy and guiding principles in a short discussion to start our evening. From here we will enter into a Hatha/Vinyasa fusion class, this will be 45 mins of a stronger practice focusing on building some heat and energy in the body. This will then wind down into a slower Yin based practiced to calm the mind and body. From here you will be guided in a Yoga Nidra meditation, or 'Yogic Sleep', which is a deeply relaxing meditation for the body and mind. Together we will also enjoy cacao and time for connection together post session. Maddy is an experienced teacher, trained in a wide variety of Yoga practices and other movement styles, join her for this celebration of Yoga on Friday the 21st of June, 7:30-9:30pm. This class is open to a range of ages, abilities and experiences, there is no need to be a regular Yoga practioner, beginners are welcome! If you have questions, please get in touch!