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International Yoga Day - Deepen Your Yoga Practice
Fri, 21 Jun
|Rotorua
Celebrating international Yoga day we will be hosting a 2 hour experience to deepen your understanding of Yoga. This experience will offer you a chance to learn about some of the philosophy and guiding principles of Yoga, try out 2 different Yoga asana practices, as well as deep meditation and cacao
Time & Location
21 Jun 2024, 7:30 pm – 9:30 pm
Rotorua, level 2/1179 Eruera Street, Rotorua 3010, New Zealand
About the event
Are you new to Yoga and want a chance to learn about some of the fundamentals? Perhaps your a more practiced Yogi keen to deepen and refresh your passion for your practice. This experience celebrates International Yoga Day 2024, a chance to connect with like minded people and deepen our connection to Yoga. Yoga is so much more than just Asana, or the physical postures, and we will learn more about the Yogic philosophy and guiding principles in a short discussion to start our evening. From here we will enter into a Hatha/Vinyasa fusion class, this will be 45 mins of a stronger practice focusing on building some heat and energy in the body. This will then wind down into a slower Yin based practiced to calm the mind and body. From here you will be guided in a Yoga Nidra meditation, or 'Yogic Sleep', which is a deeply relaxing…